Are you ready to bring more happiness into your life? Pass out a Gratitude Token or use them as a tool to help remind you to practice gratitude. If you need more ideas on cultivating gratitude, check out our article, “8 Ways to Use Gratitude Token.”
Gratitude is about consciously appreciating something. That something can be a tangible thing that you have or something that someone did to or for you. The key point being that you are aware of it. Acknowledging the good things that are present in your life is associated with everything from building stronger immune system, becoming optimistic, and improving relationships…which all leads to more happiness in your life.
So if you haven’t started already, set aside a few minutes every day to taking inventory of the good things you have in your life. It is never too late to start.
“We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.”